Focusing on good❤️

Hey everyone! I hope you are doing well. Here’s an update on me:

Mentally:

This week was tough because in therapy I have been finally talking about the abuse I went through. So this week has been really hard I haven’t been coping very well. I have been really sad and down. But this weekend has been amazing!❤️ I told myself that I am tired of focusing on my pain and problems so this weekend has been amazing because I have been focusing on all my blessings💛 it has really worked I am doing really good🧡

Physically:

This week has been really rough on my fibromyalgia. I have been in a lot of pain this week. But yesterday was a much better day and I really enjoyed. I got a lot of laundry done so that was really good. My pain is better today❤️💜💖💛💙

Focusing on the good things in my life has really been so helpful. I realized how happy I am if I focus on the good and not my problems and pain❤️💜💖🧡💛

I am doing great and I am going to enjoy it❤️

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If you haven’t heard, I do a chronic illness and mental illness podcast all about bring hope to those how struggle with mental illnesses and/or chronic illnesses. I update that podcast two times a week and it would mean the world to me if you check it out!❤️

Links are below⬇️⬇️⬇️

Chronically Caty on Apple Podcast:

https://podcasts.apple.com/us/podcast/chronically-caty/id1459565351?uo=4

Chronically Caty Spotify:

https://open.spotify.com/show/4aJlFcCxLNxQuXpnQD9gcQ

Chronically Caty on Google Podcast:

https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hNjcyN2Y4L3BvZGNhc3QvcnNz

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Thank you so much for reading! I will see you guys again next week! I love you all❤️

-xoxo Caty❤️